Published Nov 25, 2021

s1/e45 Running & Your Menstrual Cycle with Dr. Alyssa Olenick, PhD (@doclyssfitness)

Dr. Alyssa Olenick delves into the interplay between running and the menstrual cycle, offering practical tips on optimizing nutrition, managing hormonal contraceptives, and adjusting training to maximize performance and health. Emphasizing a holistic approach, she provides key insights for tailoring fitness strategies to align with hormonal changes.

Episode Highlights

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Questions from this episode

- What are the best exercises for overall health and longevity?
  Asked by 1,122 people
- What are the best exercise routines to follow during perimenopause?
  Asked by 79 people
- When should I eat carbohydrates?
  Asked by 71 people
- Are there similar episodes I should listen to that discuss female-specific exercise and nutrition for health, performance, and longevity?
  Asked by 65 people
- When should I eat before a workout?
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- How can tailored nutrition impact women's fitness?
  Asked by 27 people
- How does birth control affect hormone levels?
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- How does taking birth control affect the body?
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- How many carbohydrates should I consume per day?
  Asked by 22 people
- What is an ideal weekly exercise routine for overall health and longevity?
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- How can hormone levels affect aging?
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- What are the best habits for overall health and performance?
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- How does birth control impact health?
  Asked by 20 people
- What is the importance of fitness?
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- What are the best ways to enhance sports performance?
  Asked by 17 people

Episode Highlights

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s1/e45 Running & Your Menstrual Cycle with Dr. Alyssa Olenick, PhD (@doclyssfitness)

Topics covered

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Questions from this episode

Episode Highlights

Nutrition StrategiesAlyssa Olenick explores how women can optimize their nutrition throughout their menstrual cycle to enhance running performance. She provides insights into adjusting carbohydrate and protein intake to align with hormonal changes.

Nutrition Strategies

Impact of Birth ControlAlyssa Olenick explores the nuanced effects of hormonal contraceptives on exercise performance and hormonal balance. She highlights the importance of individual responses and the potential impacts on training and health.

Impact of Birth Control

Training Adjustments

Menstrual Cycle PhasesAlyssa Olenick explores the intricate relationship between the menstrual cycle and athletic performance. She highlights how understanding hormonal fluctuations can help tailor training and nutrition for optimal results.

Menstrual Cycle Phases

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