The Science of Exercise
Elisabeth and Alyssa discuss the misconception that exercise is purely based on folklore and highlight the importance of exercise science and research in shaping fitness recommendations. They emphasize that exercise is both an art and a science, and delve into the relationship between menstrual cycles and athletic performance.In this clip
From this podcast
The Running Explained Podcast
s1/e45 Running & Your Menstrual Cycle with Dr. Alyssa Olenick, PhD (@doclyssfitness)
Related Questions
Is it a myth that menstrual cycles dictate training for women?
What does Dr. Stacy Sims say about the menstrual cycle and training in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Menstrual Cycle Myths?
How do training and performance vary during the phases of the menstrual cycle as discussed in the episode How to "Hack" Your Menstrual Cycle With Diet, Exercise, & Sleep and the clip Cycle Insights?