Optimizing Nutrition for Women
Alyssa Olenick shares insights on how women can optimize their nutrition throughout the month. She recommends a moderate to high protein intake and slightly increasing carbohydrates during the first half of the month. In the second half, increasing protein slightly and incorporating more fats can be beneficial. Timing protein intake post-workout and considering nutrition periodization can also be strategic. Additionally, increasing fluid and electrolyte intake may help with thermoregulation.In this clip
From this podcast
The Running Explained Podcast
s1/e45 Running & Your Menstrual Cycle with Dr. Alyssa Olenick, PhD (@doclyssfitness)
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