Optimizing Performance
Elisabeth and Alyssa discuss the importance of prioritizing the basics of nutrition, exercise, and hormonal health before diving into more advanced strategies for optimizing performance. They emphasize the negative impact of undereating and overexercising, and highlight the need for a solid foundation before focusing on cycle-based information or fine-tuning performance.In this clip
From this podcast
The Running Explained Podcast
s1/e45 Running & Your Menstrual Cycle with Dr. Alyssa Olenick, PhD (@doclyssfitness)
Related Questions
What does Dr. Stacy Sims say about how the menstrual cycle influences training, nutrition, and overall health?
What does Dr. Stacy Sims say about how the menstrual cycle influences training, nutrition, and overall health in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Training Through Cycles?