Maximizing Performance during Different Phases
Alyssa explains how adjusting carbohydrate intake can improve performance during different phases of the menstrual cycle. She also addresses the misconceptions and fear surrounding training during the mid luteal phase, emphasizing the importance of individual experiences and managing controllables for optimal performance.In this clip
From this podcast
The Running Explained Podcast
s1/e45 Running & Your Menstrual Cycle with Dr. Alyssa Olenick, PhD (@doclyssfitness)
Related Questions
Should women eat more carbohydrates during the luteal phase of their menstrual cycle as discussed in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Training Through Cycles?
Consuming carbohydrates before and after exercise
How do carbohydrate and fat timing affect workouts?