Aging and Exercise
Alyssa and Elisabeth discuss the importance of sports nutrition and load bearing exercises for aging individuals. They emphasize the need to adjust daily routines and be kind to your body while staying active. They also highlight the importance of maintaining overall health and performance throughout one's lifespan.In this clip
From this podcast
The Running Explained Podcast
s1/e45 Running & Your Menstrual Cycle with Dr. Alyssa Olenick, PhD (@doclyssfitness)
Related Questions