The Importance of Periodized Training
Alyssa emphasizes the importance of periodized training for runners, highlighting the need for stress and recovery, as well as considering the long-term impact on health and performance. She also addresses the specific risks for female runners and the importance of proper nutrition and training for overall health.In this clip
From this podcast
The Running Explained Podcast
s1/e45 Running & Your Menstrual Cycle with Dr. Alyssa Olenick, PhD (@doclyssfitness)
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