Understanding Menstrual Cycles
Alyssa explains the basics of the menstrual cycle, including the duration and hormonal changes that occur throughout the month. She debunks the myth that performance is solely affected by hormone levels and encourages listeners to understand their own unique experiences.In this clip
From this podcast
The Running Explained Podcast
s1/e45 Running & Your Menstrual Cycle with Dr. Alyssa Olenick, PhD (@doclyssfitness)
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