Published Dec 15, 2022
s2/e44 What Happens When You Lose Your Period (& What To Do) with Cynthia Donovan, MS, RDN, CDN (@period.nutritionist)
Cynthia Donovan, a registered dietitian nutritionist, delves into the intricacies of amenorrhea, exploring its causes, such as energy deficiency and exercise impact, and its health implications for athletes. She offers valuable strategies for restoring menstrual health through balanced nutrition and rest, highlighting the importance of monitoring cycles for overall well-being.
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