Understanding Body's Survival Mechanism
Cynthia and Elisabeth discuss how the body's survival mechanism leads to storing energy and the role genetics play in determining how the body holds on to energy. They also shed light on the difference between what we consider starving and what our body considers starving.In this clip
From this podcast
The Running Explained Podcast
s2/e44 What Happens When You Lose Your Period (& What To Do) with Cynthia Donovan, MS, RDN, CDN (@period.nutritionist)
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