The Importance of Menstrual Cycles
Discover why having regular menstrual cycles is crucial for overall health and how it impacts hormone balance and bone health. Cynthia explains the potential consequences of not getting a period and debunks the misconception that birth control pills protect bones.In this clip
From this podcast
The Running Explained Podcast
s2/e44 What Happens When You Lose Your Period (& What To Do) with Cynthia Donovan, MS, RDN, CDN (@period.nutritionist)
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