Understanding Menstrual Cycle Changes
Cynthia and Elisabeth discuss red flags to look out for in your menstrual cycle, such as lengthening cycle, changes in flow, and irregular ovulation. They also explore methods for tracking ovulation and the importance of monitoring basal body temperature and cervical mucus.In this clip
From this podcast
The Running Explained Podcast
s2/e44 What Happens When You Lose Your Period (& What To Do) with Cynthia Donovan, MS, RDN, CDN (@period.nutritionist)
Related Questions
How can I detect signs of ovulation?
How can you know if a woman is ovulating or not?
How do you measure basal body temperature to track ovulation in the context of the episode Weight Lifting, Not Dieting & Excessive Cardio, Helps Women Lose Fat, Keep Periods Regular and the clip Tracking Body Temperature?