Menopause and Athletic Performance
Elisabeth and Cynthia discuss the impact of menopause on athletic performance and debunk the misconception that irregular periods are solely due to menopause. They emphasize the importance of listening to your body, eating enough, and understanding the energy requirements for optimal performance.In this clip
From this podcast
The Running Explained Podcast
s2/e44 What Happens When You Lose Your Period (& What To Do) with Cynthia Donovan, MS, RDN, CDN (@period.nutritionist)
Related Questions