Understanding Menstrual Cycle
Elisabeth and Cynthia discuss the importance of understanding the menstrual cycle, spreading awareness, and debunking misconceptions surrounding it. They emphasize the significance of a healthy menstrual cycle for athletes and weight-conscious individuals, urging listeners to prioritize rest and nutrition over supplements and protocols.In this clip
From this podcast
The Running Explained Podcast
s2/e44 What Happens When You Lose Your Period (& What To Do) with Cynthia Donovan, MS, RDN, CDN (@period.nutritionist)
Related Questions
Is it important for a woman to track her menstrual cycle as discussed in the episode How to "Hack" Your Menstrual Cycle With Diet, Exercise, & Sleep and the clip Menstrual Cycle Insights?
Is it important for a woman to track her menstrual cycle as discussed in the episode How to 'Hack' Your Menstrual Cycle With Diet, Exercise, & Sleep?