Understanding Diastasis & Body Image
Carrie and Elisabeth discuss the misconceptions surrounding diastasis and the importance of embracing our bodies as they change. They debunk myths about exercise restrictions and highlight the need for open conversations and support.In this clip
From this podcast
The Running Explained Podcast
s1/e06 Pelvic Health, Fit Pregnancy, & Post-Partum Running with Dr. Carrie Pagliano, DPT
Related Questions
Can you explain diastasis recti as discussed in the episode s1/e06 Pelvic Health, Fit Pregnancy, & Post-Partum Running with Dr. Carrie Pagliano, DPT and the clip Understanding Diastasis & Body Image?
What considerations are there for a recent mother who has diastasis?
What is a modified plank for someone with diastasis recti?