Building Strength
Elisabeth and Carrie discuss the misconception of bouncing back after childbirth and emphasize the importance of actively working to build strength. They highlight the significance of walking, caring for your baby, and prioritizing healing during the first six weeks postpartum. Instead of bouncing back, they encourage listeners to focus on building a strong foundation for their physical well-being.In this clip
From this podcast
The Running Explained Podcast
s1/e06 Pelvic Health, Fit Pregnancy, & Post-Partum Running with Dr. Carrie Pagliano, DPT
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