Postpartum Running Challenges
Sarah and Julie discuss the challenges of returning to running after pregnancy, including pelvic floor injuries, postpartum anxiety, and the difficulty of finding time between back-to-back pregnancies. They emphasize the importance of building a foundation and taking the necessary steps to safely return to running after a period of healing and deconditioning.In this clip
From this podcast
The Running Explained Podcast
s1/e10 "Ready to Run Postpartum" with Julie Leonard, MS & Sarah Highland, MS, OTR/L
Related Questions
Are there any postpartum-specific training adjustments to consider for a 29-year-old female, 7 months postpartum, training for a half marathon as discussed in the episode s1/e10 "Ready to Run Postpartum" with Julie Leonard, MS & Sarah Highland, MS, OTR/L and the clip Postpartum Running Myths?
When can a woman start working out after giving birth according to the episode 253. Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS and the clip Postpartum Running Recovery?
How soon can I start postpartum workouts after listening to the episode 253. Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS and the clip Postpartum Recovery?