Postpartum Running Program
Julie and Sarah discuss their postpartum running program, focusing on the importance of considering the postpartum body, core pelvic health, and providing education and empowerment for participants to modify exercises and eventually get back to running.In this clip
From this podcast
The Running Explained Podcast
s1/e10 "Ready to Run Postpartum" with Julie Leonard, MS & Sarah Highland, MS, OTR/L
Related Questions
Are there any postpartum-specific training adjustments to consider for a 29-year-old female, 7 months postpartum, training for a half marathon as discussed in the episode s1/e10 "Ready to Run Postpartum" with Julie Leonard, MS & Sarah Highland, MS, OTR/L and the clip Postpartum Running Myths?
What's the best running program for a woman to follow after coming back from pregnancy?
What is a workout program for postpartum women?