Postpartum Running Risks
Elisabeth and Julie discuss the risks of returning to running too early after giving birth, emphasizing the importance of listening to your body and allowing it time to heal. They share the story of an elite runner who experienced injuries due to returning to racing too soon. Ignoring discomfort and not giving the body enough time to recover can lead to long-term issues.In this clip
From this podcast
The Running Explained Podcast
s1/e10 "Ready to Run Postpartum" with Julie Leonard, MS & Sarah Highland, MS, OTR/L
Related Questions
What are the challenges of postpartum running?
Are there any postpartum-specific training adjustments to consider for a 29-year-old female, 7 months postpartum, training for a half marathon as discussed in the episode s1/e10 "Ready to Run Postpartum" with Julie Leonard, MS & Sarah Highland, MS, OTR/L and the clip Postpartum Running Myths?