Postpartum Running Myths
Discover the truth about returning to running after childbirth in this eye-opening episode. Julie debunks common misconceptions and emphasizes the importance of proper healing and rehabilitation before hitting the pavement. Learn why the six-week mark is not a green light for all runners and how to progress safely towards your fitness goals.In this clip
From this podcast
The Running Explained Podcast
s1/e10 "Ready to Run Postpartum" with Julie Leonard, MS & Sarah Highland, MS, OTR/L
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