Postpartum Rehab Essentials
Sarah Highland, an expert in pelvic floor therapy, discusses the importance of postpartum rehab for all women, not just athletes. She highlights the impact of pregnancy and birth on the pelvic floor and emphasizes the need for evaluation and education to optimize healing and prevent long-term discomfort. Elisabeth Scott adds that even non-pregnant individuals can benefit from postpartum rehab, recognizing the importance of core and single leg strength for runners.In this clip
From this podcast
The Running Explained Podcast
s1/e10 "Ready to Run Postpartum" with Julie Leonard, MS & Sarah Highland, MS, OTR/L
Related Questions
Should I see a pelvic floor therapist postpartum after listening to the episode s1/e10 "Ready to Run Postpartum" with Julie Leonard, MS & Sarah Highland, MS, OTR/L and the clip Postpartum Rehab Essentials?
Why does the pelvic floor become weak postpartum as discussed in the episode s1/e10 "Ready to Run Postpartum" with Julie Leonard, MS & Sarah Highland, MS, OTR/L and the clip Postpartum Knowledge Gap?
Why is pelvic floor therapy important postpartum?