Running with Pelvic Organ Prolapse
Sarah shares her experience of running with diastasis and pelvic organ prolapse, proving that it is possible to run without pelvic floor symptoms. The program discussed in this episode offers a thoughtful and dedicated approach to returning to running after childbirth, ensuring that runners can feel strong, comfortable, and confident in their postpartum bodies.In this clip
From this podcast
The Running Explained Podcast
s1/e10 "Ready to Run Postpartum" with Julie Leonard, MS & Sarah Highland, MS, OTR/L
Related Questions
Are there any postpartum-specific training adjustments to consider for a 29-year-old female, 7 months postpartum, training for a half marathon as discussed in the episode s1/e10 "Ready to Run Postpartum" with Julie Leonard, MS & Sarah Highland, MS, OTR/L and the clip Postpartum Running Myths?
How to exercise safely with diastasis recti according to the episode s1/e10 "Ready to Run Postpartum" with Julie Leonard, MS & Sarah Highland, MS, OTR/L and the clip Running with Diastasis Recti?
Should I see a pelvic floor therapist postpartum after listening to the episode s1/e10 "Ready to Run Postpartum" with Julie Leonard, MS & Sarah Highland, MS, OTR/L and the clip Postpartum Rehab Essentials?