Dynamic Stretching for Runners
Kaila and Elisabeth discuss the benefits of dynamic stretching for runners and why static stretching may hinder performance. They recommend incorporating dynamic stretching and activation exercises into your warm-up routine to increase muscle temperature, blood flow, and create a mind-to-muscle connection. They also suggest stretching through movement, such as flows and yoga, as an alternative to static stretching.In this clip
From this podcast
The Running Explained Podcast
s1/e11 Mobility & Running with Kaila Morgante (@Bodkick)
Related Questions