The Importance of Balance
Kaila and Elisabeth discuss the significance of stability muscles in running and how repetitive movement can lead to bigger issues. They emphasize the need to pay attention to more than just running and incorporate other forms of movement to maintain balance and prevent future injuries.In this clip
From this podcast
The Running Explained Podcast
s1/e11 Mobility & Running with Kaila Morgante (@Bodkick)
Related Questions
What do experts say about integrating Pilates into a fitness routine, as discussed in the episode s1/e11 Mobility & Running with Kaila Morgante (@Bodkick) and the clip The Importance of Balance?
How do these core stability exercises benefit runners?
What strength training should runners emphasize more generally?