Understanding Muscle Tightness
Kaila and Elisabeth discuss the misconception of muscle tightness and the importance of muscle balance. They explain how stretching may not always be necessary and offer insights on how to address muscle tightness through movement and strengthening opposing muscle groups.In this clip
From this podcast
The Running Explained Podcast
s1/e11 Mobility & Running with Kaila Morgante (@Bodkick)
Related Questions
Should I do mobility work after a workout or more static stretching?
Static stretching should only be done when muscles are warm, or in other words, right after a workout. But what should I do in case I have tight calves due to walking most of the day? Do I need to do some exercises beforehand to safely perform static stretching to relieve that tension?