Strengthening Weak Muscles
Discover the importance of strengthening weak muscles, even major muscle groups, to address mobility issues and muscle imbalances. Learn why it's crucial to pay attention to the back body and how getting insights from coaches and PTs can help unravel what's happening in your body.In this clip
From this podcast
The Running Explained Podcast
s1/e11 Mobility & Running with Kaila Morgante (@Bodkick)
Related Questions
If my hamstrings are tight, what muscles may be weak?
What is the importance of strengthening the hamstrings?
If I get a client with muscular imbalances and mobility issues, should I focus on correcting those issues first, do a strength training routine first, or do both at the same time? How would you address this type of client?