Building a Strong Base
Elisabeth emphasizes the importance of gradually increasing mileage to build a strong foundation for running, focusing on sustainability to prevent injuries. She highlights the significance of patience and consistency in achieving long-term success in running.In this clip
From this podcast
The Running Explained Podcast
s1/e03 Weekly Q&A (March 5, 2021)
Related Questions
What does the podcast say about how to structure your workout?
If I already have a base of a solid 4-4.5 miles, is it a good way to build up to long runs by doing a running workout like the ones in the episodes s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and Building Speed?