The Purpose of Easy Runs
Coach Nick and Elisabeth discuss the importance of running easy and the purpose behind easy runs. They emphasize that easy runs should be done at a pace that allows for recovery, regardless of race goals or fitness levels.In this clip
From this podcast
The Running Explained Podcast
s1/e43 Base-Building (& Off-Seasons) with Nick Klastava (@nklastava)
Related Questions
I'm training for a marathon and I'm a beginner. On my first run, my coach told me to do a run with an average pace of 8:07/km for 50 minutes. She called it an "aerobic run" but asked me to ignore my heart rate and focus on pace. What do you suspect she is doing?
Is pace or ability more important in running according to episode 245 of Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More, and the clip Training for Long-Term Fitness?
Is pace or ability more important in running according to the episode 245 of Running Explained with Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More, and the clip Training for Long-Term Fitness?