Dexa/Running Explained!

Finding Joy in Running

Elisabeth and Coach Nick discuss the importance of remembering to enjoy running and not putting too much pressure on oneself. They emphasize the need to bring joy and a sense of fun while pursuing goals in running.

In this clip
From this podcast
The Running Explained Podcast
s1/e43 Base-Building (& Off-Seasons) with Nick Klastava (@nklastava)
Related Questions
- How can I find joy in running?
- Does running make you too focused sometimes, and how can you pull yourself back or scale it back a bit as discussed in the episode s3/e36 How to Stop Comparing Yourself to Other Runners with Nick Klastava and the clip Finding Balance?