Understanding Easy Pace
Coach Nick and Elisabeth discuss the importance of running at an easy pace and how it should be based on effort rather than numbers on a watch. They emphasize the need to let go of pace expectations and focus on how the run feels instead.In this clip
From this podcast
The Running Explained Podcast
s1/e43 Base-Building (& Off-Seasons) with Nick Klastava (@nklastava)
Related Questions
Is pace or ability more important in running according to the episode s2/e29 Are You Over-Relying on "The Numbers"? with Coach Nick Klastava (@nklastava) and the clip Rethinking Running Metrics? Additionally, what does episode 245 of Running Explained's Elisabeth Scott say about pacing, easy runs, and Zone 2?
What is a reasonable expectation for how fast I can improve my "easy" running pace through Zone 2 training if I currently run my easy pace around 11:00 per mile?
Is pace or ability more important in running according to the episode 245 of Running Explained with Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More, and the clip The Runner's Mindset?