Mastering Easy Effort Running
Discover the importance of easy effort running in your training and learn how to find your ideal pace. Coach Nick shares his tips on using conversational pace and listening to your body, while Elisabeth reminds us that even elite runners like Elliot Kipchoge embrace slow running on their easy days.In this clip
From this podcast
The Running Explained Podcast
s1/e43 Base-Building (& Off-Seasons) with Nick Klastava (@nklastava)
Related Questions
What is the optimal pace for slow running?
I'm training for a marathon and I'm a beginner. On my first run, my coach told me to do a run with an average pace of 8:07/km for 50 minutes. She called it an "aerobic run" but asked me to ignore my heart rate and focus on pace. What do you suspect she is doing?