Prioritizing Recovery
Learn from elite athletes like Des who prioritize their post-race recovery and offseason to improve their performance. Taking dedicated time off and being proactive in planning your recovery can set the foundation for your next training cycle and prevent burnout.In this clip
From this podcast
The Running Explained Podcast
s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor
Related Questions
What should athletes focus on during the off-season after racing?
How do you prepare for your next race after completing a marathon, as discussed in the episode s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor and the clip Post-Race Reflection?
How do you prepare for your next race after completing a marathon, as discussed in the episode s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor and the clip Post-Race Reflection?