Running Mindfulness
Jaci and Elisabeth discuss the power of mindfulness in running, emphasizing the importance of being present and acknowledging thoughts without judgment. They highlight the need for balance and sustainable practices in running to ensure it enriches rather than overwhelms your life.In this clip
From this podcast
The Running Explained Podcast
s1/e35 Runner's Burnout with Coach Jaci Wilson (@jaci.wilson.runs)
Related Questions
How can mindful running enhance your performance?
What is the running mindset?
I have a question about the episode s5/e14 Can Mindfulness Make You A Better Runner? and the clip Anxiety and Decision Making. After having done NSDR for 6 months, I can see that my brain patterns and perspective are changing. In this phase, I often enter a state of racing thoughts that disrupt my daily flow. How can I handle them?