Overcoming Running Burnout
Jaci shares valuable insights on overcoming running burnout by making small tweaks, letting go of performance pressure, and focusing on mindfulness. She emphasizes the importance of being aware of one's thoughts and emotions while running to prevent burnout and enjoy the process.In this clip
From this podcast
The Running Explained Podcast
s1/e35 Runner's Burnout with Coach Jaci Wilson (@jaci.wilson.runs)
Related Questions
Does running make you too focused sometimes, and how can you pull yourself back or scale it back a bit?
Does running make you too focused sometimes, and how can you pull yourself back or scale it back a bit as discussed in the episode Elite Runners on Failure: How 6 Pro Runners Deal with Disappointment and the clip Bouncing Back, Lessons Learned?
Does running make you too focused sometimes, and how can you pull yourself back or scale it back a bit, as discussed in the episode Elite Runners on Failure: How 6 Pro Runners Deal with Disappointment and the clip Bouncing Back, Lessons Learned?