Training Intensity Distribution
Discover the importance of training intensity distribution in triathlon training and how spending the majority of your training time below your aerobic threshold can lead to better performance. Elisabeth and Danielle discuss how to manipulate training intensity distribution based on experience and training volume, and how load management plays a crucial role in balancing three different disciplines.In this clip
From this podcast
The Running Explained Podcast
s3/e29 Intro to Triathlon As a Runner with Coach Danielle Hirt (@runwithcoachd)
Related Questions
If I'm training for a triathlon, how should I balance my training?
If I'm training for a triathlon, how should I balance my training according to the episode s3/e29 Intro to Triathlon As a Runner with Coach Danielle Hirt (@runwithcoachd) and the clip Understanding Training Adjustments?
What is the optimal split in heart rate zones when training for a triathlon?