Dexa/Running Explained!

Training Intensity Distribution

Learn about the importance of adjusting intensity based on duration in endurance training, and why racing at or above threshold for extended periods is physiologically impossible. Gain insights into the mindset of competitive runners and the impressive performances of elite triathletes.

In this clip
From this podcast
The Running Explained Podcast
s3/e29 Intro to Triathlon As a Runner with Coach Danielle Hirt (@runwithcoachd)
Related Questions
- Should my long training runs for running a sub-3 marathon be at race pace?
- Should my long training runs for running a sub-3 marathon be at race pace according to the episode s1/e24 Specificity of Training with Coach Laura Norris (@lauranorrisrunning) and the clip Efficient Running Training?