Fueling Recommendations
Learn about the fueling recommendations for training and racing based on time, not intensity. Discover the optimal carbohydrate intake per hour and why it's essential for performance, regardless of speed or effort level.In this clip
From this podcast
The Running Explained Podcast
s3/e33 Foundations of Triathlon Nutrition with Natalie Robertello, MS, RD, CSSD, CDN
Related Questions
For endurance races, how many grams of carbohydrates should be consumed per hour?
For endurance races, how many grams of carbohydrates should be consumed per hour according to the episode252. Everything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPT and the clip Fueling for Marathon Success?