Maximizing Marathon Performance
Elisabeth and Stevie discuss the importance of treating a race as a workout, allowing for proper recovery between marathons, and the potential risks of scheduling back-to-back races. They share personal experiences and highlight the need for ambitious goal-setting while emphasizing the importance of listening to your body.In this clip
From this podcast
The Running Explained Podcast
s2/e37 Back to Back Marathons (& other races) with Stevie Lyn Smith, MS, RDN, CSSD, CDN
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