Optimizing Recovery
Stevie Lyn Smith shares her experience of using blood work to optimize her recovery after back-to-back races, leading to a personal record in her second race. Elisabeth Scott highlights the importance of understanding your body's needs and how InsideTracker can provide personalized plans for athletes of all levels.In this clip
From this podcast
The Running Explained Podcast
s2/e37 Back to Back Marathons (& other races) with Stevie Lyn Smith, MS, RDN, CSSD, CDN
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