Recovery Strategies
Stevie Lyn and Elisabeth discuss the importance of muscle resiliency in elite athletes and the role of protein, carbs, and liquid nutrition in kick-starting recovery after a big race.In this clip
From this podcast
The Running Explained Podcast
s2/e37 Back to Back Marathons (& other races) with Stevie Lyn Smith, MS, RDN, CSSD, CDN
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