Overcoming the Wall
Elisabeth and Kristy discuss their experiences with hitting the wall during marathons and the importance of fueling properly to avoid physical and mental exhaustion. They debunk myths surrounding low-carb diets and emphasize the need for carbohydrates in endurance running.In this clip
From this podcast
The Running Explained Podcast
s1/e47 Hitting "The Wall" with Kristy Baumann, RD (@marathon.nutritionist)
Related Questions
What’s the recommended carbohydrate intake during a marathon to avoid hitting the wall?
What does research say about marathon fueling?
How important is carbohydrate loading for marathons, specifically in the context of the episode 229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets and the clip Fueling for Race Distances?