Overcoming Carb Fear
Kristy Baumann, a registered dietitian, discusses the fear of carbohydrates among runners and the importance of overcoming this mindset. She explains how carbs are the body's primary source of energy and addresses the misconception that they contribute to weight gain. By understanding the science behind carbohydrates and experiencing the benefits firsthand, runners can improve their performance and recovery.In this clip
From this podcast
The Running Explained Podcast
s1/e47 Hitting "The Wall" with Kristy Baumann, RD (@marathon.nutritionist)
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