Signs of Hitting the Wall
Elisabeth and Kristy discuss the signs that indicate you're close to hitting the wall during a run or race, such as slowing pace, brain fog, and whole body fatigue. They also touch on the importance of carbohydrates and water in preventing this.In this clip
From this podcast
The Running Explained Podcast
s1/e47 Hitting "The Wall" with Kristy Baumann, RD (@marathon.nutritionist)
Related Questions