Fueling for Runners
Kristy Baumann, a sports dietitian, discusses the importance of fueling your body well and having a healthy relationship with food for runners of all levels. She emphasizes the need for professional guidance and debunks misconceptions about seeking help. Whether you're looking to improve your race performance or have more energy in your daily life, Kristy offers coaching and support through her membership and private Facebook community. Don't miss out on her insightful Instagram content at @marathonnutritionist.In this clip
From this podcast
The Running Explained Podcast
s1/e47 Hitting "The Wall" with Kristy Baumann, RD (@marathon.nutritionist)
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