Understanding Hunger and Fueling
Elisabeth and Amy discuss the relationship between intense exercise and hunger, debunking misconceptions about cravings and binging. They explain how our bodies react to long runs and hard workouts, emphasizing the importance of refueling for recovery and performance. They also address the challenges of intuitive eating during training and provide practical tips for fueling during and after runs.In this clip
From this podcast
The Running Explained Podcast
s1/e44 Underfueling & the Myth of "Racing Weight" with Sports Dietitian Amy Goblirsch, RD (@the_running_dietitian)
Related Questions
What are the negative physiological effects of fasted training, such as increased fat accumulation and hormonal irregularities, as discussed in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Fueling Fat Loss? Why does she advise consuming some nutrition before workouts to signal the body that energy is available, enhancing performance and recovery?
Is it a healthy approach to starve my body after a workout of one hour of strength training or a 5-mile run to help reduce extra fat?
Is it a healthy approach to starve my body after a workout of one hour of strength training or a 5-mile run in order to reduce extra fat?