The Weight Loss Myth
Elisabeth and Amy discuss the misconception that weight loss leads to improved running performance. They highlight the short-term benefits and long-term consequences of underfueling, emphasizing the importance of proper nutrition for runners.In this clip
From this podcast
The Running Explained Podcast
s1/e44 Underfueling & the Myth of "Racing Weight" with Sports Dietitian Amy Goblirsch, RD (@the_running_dietitian)
Related Questions
Why is under-eating bad in the context of the episode s1/e44 Underfueling & the Myth of "Racing Weight" with Sports Dietitian Amy Goblirsch, RD (@the\_running\_dietitian) and the clip Under Fueling in Athletes?
Why is fueling important for workouts, as discussed in the episode s1/e08 Running & Weight Loss with Steph Hnatiuk, RD (Steph The Runner's Dietitian) and the clip Optimal Workout Fueling?