Metabolism and Chronic Under Fueling
Stephanie debunks the myth of starvation mode, emphasizing the impact of chronic under fueling on metabolism. Elisabeth highlights the importance of long-term behavioral changes to avoid metabolic damage and other health issues.In this clip
From this podcast
The Running Explained Podcast
s4/e08 Demystifying Metabolism for the Endurance Athlete with Dr. Stephanie Compton, PhD, RD
Related Questions
What happens when eating within a caloric restriction or consuming too few calories long-term, as discussed in the episode s4/e08 Demystifying Metabolism for the Endurance Athlete with Dr. Stephanie Compton, PhD, RD and the clip Metabolism and Chronic Under Fueling?
What happens when you're in a calorie deficit for a prolonged period of time, such as weeks?
Are there any downsides to being in a caloric deficit for an extended period of time?