Exercise Tracking Pitfalls
Stephanie explains the pitfalls of double counting exercise in fitness apps like MyFitnessPal and Apple Watch. She suggests focusing on how you feel during and after runs rather than fixating on calorie burn for better results in weight management.In this clip
From this podcast
The Running Explained Podcast
s4/e08 Demystifying Metabolism for the Endurance Athlete with Dr. Stephanie Compton, PhD, RD
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