Carb Intake Concerns
Holley explains the balance between carb intake and weight gain, advising against sudden increases. She emphasizes the importance of understanding individual body needs and addressing potential underlying issues like under-fueling or metabolic slowdown.In this clip
From this podcast
The Running Explained Podcast
s1/e34 Carbs, Glycogen, & Carb-Loading with Holley Samuel, RD, MEd, CPT (@fitcookienutrition)
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