Carb Intake Concerns
Holley explains the balance between carb intake and weight gain, advising against sudden increases. She emphasizes the importance of understanding individual body needs and addressing potential underlying issues like under-fueling or metabolic slowdown.In this clip
From this podcast
The Running Explained Podcast
s1/e34 Carbs, Glycogen, & Carb-Loading with Holley Samuel, RD, MEd, CPT (@fitcookienutrition)
Related Questions
How many grams of carbohydrates should I eat per day according to the episode s1/e34 Carbs, Glycogen, & Carb-Loading with Holley Samuel, RD, MEd, CPT (@fitcookienutrition) and the clip Carb Intake Concerns?
How many grams of carbohydrates should I eat?
How many grams of carbohydrates should I eat a day?