Fueling for Performance
Elisabeth and Holley discuss the importance of being metabolically flexible, emphasizing the body's ability to burn both carbs and fat for energy during various intensities of exercise. They highlight the significance of proper fueling for endurance activities like marathons to sustain energy levels efficiently.In this clip
From this podcast
The Running Explained Podcast
s1/e34 Carbs, Glycogen, & Carb-Loading with Holley Samuel, RD, MEd, CPT (@fitcookienutrition)
Related Questions
If someone runs out of carbohydrates during exercise, would their body rather use fat or protein as fuel according to the episode How Lactate & Metabolism Influence Performance, the clip \[High-Intensity Fueling]{sid=chunk\_2286552}, the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series, and the clip \[Metabolic Flexibility Explained]{sid=chunk\_1000000}?
How is body fat burned in response to a diet and exercise that mostly use glycogen or carbohydrates as an energy source, as discussed in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Metabolic Flexibility Explained?
If someone runs out of carbohydrates during exercise, would their body rather use fat or protein as fuel according to the episode How Lactate & Metabolism Influence Performance, the clip \[High-Intensity Fueling]{sid=chunk\_2286552}, the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series, and the clip \[Metabolic Flexibility Explained]{sid=chunk\_1000000}?